Posts Tagged ‘weight loss’

2010 Shape Challenge – Week 6 Results

Thursday, February 18th, 2010

Ladies of Diet and Exercise!! What upppppp?? I know what’s NOT up…. my weight. And I know what’s NOT down…. my weight. I know what’s just sitting at the same freakin number it was at last week…. MY MUTHA FREAKIN TOW TRUNKIN VEGETABLE EATIN WEIGHT! AHHHHHHHHHH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Richard Simmons – where the hell are you?? I need a little sunshine here, Curly!! Buck up, Happy Man!

This is how Richard Simmons feels about my lack of weight loss this week

This is how Richard Simmons feels about my lack of weight loss this week

So.. big goose egg in Week 6. HOWEVER, friends are urging me to take my measurements because I’m seeing changes in my body and the way my clothes fit just not on the scale. We all know… muscle weighs more than fat..  but, I still let the scale get me down so I need to measure.  CHART TIME:

  lbs lost lbs to goal weight
Week 1 2 18 149
Week 2 1 17 148
Week 3 2 15 146
Week 4 0 15 146
Week 5 1 14 145
Week 6 0 14 145
Week 7      
Week 8      
Week 9      
Week 10      
Week 11      
Week 12      
Week 13      
Week 14      
Week 15      
Week 16      
Week 17      
Week 18      
Week 19      
Week 20      

So…. I have 14 weeks to lose 14 lbs. I gotta keep truckin! I’m still swearing by The Bar Method. Although it’s caused my butt to start separating from the back of my thighs – they’ve had a long-term relationship – it’s been  dysfunctional from the beginning so I’m glad it’s ending. Seriously, I see new results every week … I’m addicted. 

I’m still BFF with SHAPE, though, don’t you worry.  I make their recipes all the time and my magazines are completely crinkled, but I just haven’t been doing they’re workouts because of Bar Method classes. I plan to shake it up as of  April 1 so I’ll get back to SHAPE’s featured workouts.

I’m off to the Land of Weight Loss. May your arms lose their jiggle and your butts walk-off that wiggle.

AND… AAAAAWAAAAYYYY.. WE… GOOOOOOOOOOOOOOOOOOOOOOOO!!!!!!

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The Devil is in the Decals

Wednesday, November 4th, 2009
I stole today’s post from another blogger , Stephanie Dolgoff , who has me choking from laughter each time I read her blog.  Amen to this post. Girl, you’re not alone if you’re over the age of 21, not a size 2 and in search for workout pants that don’t make your ass look like hamburger helper. Take a humor break and visit her website “Formerly Hot.” I suggest brushing up on your Self-Heimlich pre-gander:

http://www.formerlyhot.com/

Photo by Pescatello CC, courtesy http://www.formerlyhot.com/

Photo by Pescatello CC, courtesy http://www.formerlyhot.com/

The hunt for flattering gymwear is never-ending, and I know you know what I’m talking about. Few women look good in those capri-length workout bottoms that are everywhere–they make a woman look like a peg leg pirate with stubby, wide thighs–and you have to be Gwen Stefani with her rock-hard abs to pull off track pants rolled down at the waist. No one, male or female, has everlooked good in elastic-waist sweats (think overstuffed sock puppet) and those of us who have had children generally cannot pull off the low-riding Juicy Couture-style terry bottoms without an excess of abdomen splooging over the top and sides. Don’t even get me started on the roll-waist yoga pants. Let’s just say they’re only look good on women without actual rolls at their waist.

Mind you, this is not the fault of our bodies. Our bodies are fine. It is due to lack of imagination or quite possibly sadism on the part of the designers of workout wear, who simply refuse to come up with workout bottoms that keep things smooth and tucked in, so you can go exercise without feeling like a lumbering buffalo on a treadmill.

Still, hope springs eternal, and the other day, it appeared that my faith and patience would be rewarded. I was in Filene’s Basement and rummaging through the racks. Suddenly, I spotted what appeared to be the perfect pair of black workout bottoms. My heart started to pound, not unlike when I spotted the man who is now my husband across the room at a friend’s wedding. I pulled the hanger off the rack to examine them. Simple, straight cut, highish waist to contain the wayward midriff, moisture wicking material….could these be the one? Finally, after all this time, just when I’d given up hope? Maybe, just maybe, I thought, tamping down any cynical instincts that bubbled up through my optimism. I’m going to try them on.

Quickly, as if they might evaporate in my arms, I ran to the dressing room, and tore off my clothes. Sliding my feet into the pants and then standing to hop them up over my butt, I had reason for optimism. The pants went over the sometime obstacle of my rear end without too much struggle, and hit me right at the waist, so there was no overhang. They were long enough so as not to flare out unflatteringly above my anklebone, and tight only where they should be. There were no rhinestones or sequins that would clog up my dryer’s lint filter, and the price was right. SOLD, I thought, and was already planning on swinging by the rack where I’d found them to see if there were any more in my size, so I could stock up. I slid them off and folded them, and prepared to put my own clothes back on.

And that’s when I saw it: The word CUTIE, in big turquoise felt block capital letters across the heinie. NOOOOOOOO!! I shouted in my mind. If I were in a sitcom (which at that moment I felt as if I was) the word would have had that drawn-out slow-mo distorted sound, as if I was being engulfed in abject horror  (which it was!) How had I missed that? Why would anyone sew the word CUTIE on someone’s ass, even if the ass in question might be cute, which, let’s be honest, mine is not, and really never was?!? I’m not putting my ass down–it’s fine, but no one would ever sew the word FINE on the back of a pair of sweatpants, and if they did, I wouldn’t buy them. Would you? Besides, if one has a cute ass, one doesn’t need the word CUTIE on it to call attention to its cuteness, and if one doesn’t, any writing whatsoever on the butt calls attention to what is probably better left unremarked upon.

I was so annoyed I didn’t even put the sweatpants back on the hanger, and left without even the socks I’d gone to Filene’s for in the first place. I think I’m going to start working out in a skirt, like the orthodox Jewish women in my building do. They do it for the sake of modesty. I’ll be doing it as a protest.

Thanks, Stephanie!

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SHAPE Challenge – Week 14 – 145!! WOOHOO!

Monday, November 2nd, 2009

Hello LOSERS – yeah, I’m talkin’ to all you ladies. You are losers! WEIGHT LOSERS! Okay, that was the lamest thing I’ve ever said. I was channeling “The Office’s” Michael Scott when I said that. Someone smack me with a yoga mat – I think it will help.

I’m in a extra good mood today because I FINALLY freakin’ got to 145! I’m half-way to my goal. Another 15lbs to go and I’ll be walking around the City of Chicago in my underwear. I’m serious. If I hit the weight I haven’t seen in 12 years (130 lbs) , I will buy a pair of naughty knickers and strut those bad boys around the city singing, “Let’s Get Physical.” Wait.. I will then look like a prostitute.. I didn’t think this through. If there are any volunteers for bailing me out of jail at that time, please let me know and I’ll give you an emergency ATM card.

Here’s the breakdown for last week:

Lauren – Week 14 – 2lbs – total weight lost – 15 lbs – 145 lbs

Erica -  Week 14 – 1lb – total weight lost – 10 lbs

So here’s my goal movingforward: Stay steady. For the last 6 weeks, I’ve been flippingback and forth between dedication and fudge wrestling with my fridge. The friends in my life that have stayed fit workout five days a week and automatically pick healthy choices no matter restaurant or home. It’s just habit and a way of life for them. I actually looked-up how long it takes to form a habit. I’ve always heard 21 days, but then I did a little google-ing. Check out this article. Here’s the author’s consensus on forming habits:

It’s instant.
Breaking an old habit or starting a new one is “done” as soon as you make a true commitment to yourself that it’s what you’re going to do.

http://www.howtofeelhappier.com/blog/2009/01/how-long-does-it-take-to-break-a-habit/

High freakin’ five. I completely agree with that. If I make a decision to snorkel in macaroni and cheese, by goodness, chains and an 18-wheeler couldn’t keep me away.  Also, it kills me that I always make time for TV shows or drinks with friends, but somehow, I just can’t find the time to workout or go to the grocery store. Excuses, excuses! I’m making the decision to be consistent, to get my butt to the gym 5 days a week and make time for it. I just gotta do it. I don’t want to take another 14 weeks to get to my goal weight when I can get there in 7 weeks!!

Karin & Melissa – you guys are doing great. Let us know how last week went.

So… let’s join hands, ladies… everyone gather in a circle.. repeat after me: I… state your name… promise to BITCH SLAP grease, cheese and other artery clogging delicacies and make the gym my new lover at least 5 times a week. I will not make excuses any longer nor will I secretly cyber-stalk Heidi Klum and photo-shop Carly Wilson’s body on hers in an effort to make myself feel better (if I do it – I know everyone does…right?)

WOOHOO!!

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SHAPE Challenge -Week 10 – BIG GOOSE EGG

Sunday, October 4th, 2009

I’m pissed. Frustrated. I want to step out of my body – turn around – and bitch-slap myself all over the place. I’m in a rut, ladies. Same as last week… I didn’t gain a pound, but I didn’t move down the scale either. The only reason I think I didn’t gain weight last week is because I had a dance off (by myself) last night for two hours which burned a crap-load of calories (and threw-out my hip. AND YES, it is a little pathetic to be doing this by myself on a Saturday night. Whatever.)  Oooohhhh… DISCIPLINE.. where the hell are you when I need you?? SHAPE – you are suppose to be my BFF?!? True, you are a magazine and not a human being, but for the LOVE OF BARBIE, DO SOMETHING!!!!! Have one of your models, trainers, or editors jump out of that freakin magazine of thinness and kick my ass back onto the weight loss track!!!!!

I’m stuck in my 40′s!! I’ll never see my 30′s, will I? Screw that – I just want to see my early 40′s!!! I am 148lbs and not moving. Just sitting here in neutral. NOT MOVING!! Why? Because I’m letting this mother of an economy and all it’s wrath bring me down to the land of wine, ice cream and couch sitting!!!!! CAN YOU TELL THAT I’M SCREAM-TYPING RIGHT NOW ?? Gods of Metabolism, HELP ME!!!!!!!

This is me screaming... and throwing an F Bomb.

This is me screaming... and throwing an F Bomb.

Okay, breakdown is over. No more using work and personal problems as an excuse. I’m not going to type positivity, I’m just going to say that I’m getting my ass into the fat-eating gym, my hands out of the ice cream and I’m not replenishing my wine supply either! WHEW! I feel better.

I refuse to stay 148lb. I would be letting myself and you guys down. When I weigh-in next Sunday – I will be 145lb. I won’t except less!!!! I think this post/breakdown just helped me burn 500 calories because I’m winded.

Game FREAKIN on.

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Shape Challenge – Week 6 Results – Vacation Station

Tuesday, September 1st, 2009

Let’s not beat around the bush. Erica and I jumped the ferry to Martha’s Vineyard and rode the “vacation” excuse like a wild horse and never tamed it. Erica had a goal to eat lobster at least once everyday and I fell in love. Yes, Rob, move over, you have been replaced by a much more enticing species… called.. Murdick’s Fudge. Slap me… harder.. no harder!! Okay.. that was too hard. Actually, not hard enough! I’m in still in love with fudge!! Ladies, this stuff is amazing! I live next to the Fudge Pot in Chicago, always loved it, but Murdick’s Tanya Harding’s it to the ground.

http://murdicks.com/fudge/

I had a love affair with fudge and Erica with lobster. HOWEVER, what did I say last week? I WILL NOT GAIN WEIGHT.. so I ran like vegetables were chasing me, EVERY FREAKIN’ DAY! Although we didn’t lose anything, we didn’t gain either which is pretty darn good for people who swam in butter and cream for a week. We did watch our food intake during the day, but when dark came… ohhhhh, Lordy.

When I arrived home on Sunday, though, I was greeted by the September issue of Shape magazine reminding me that vacation was over and the gym awaits.. as well as the veggies.

I got some good recipes this week so I’m not just eating things that taste like cardboard:

http://www.shape.com/healthy_eating/10_minute_meals

I’m hoping for a 4lb weight loss this week which would put me at 146lbs! I haven’t seen that weight in years. Don’t forget, this Sunday I post Week 7 results so you can heckle me if I don’t lose that amount! It’s fun to heckle – I can take it.  Bring it.

I was doing Jazzercise.... at a bar

I was doing Jazzercise.... at a bar

Even at a bar on vacation... Erica is dedicated to her cardio!
Even at a bar on vacation… Erica is dedicated to her cardio!
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