Shape Challenge – Week 7 – When I love my 40′s!!
PARTY PEOPLE!!!!!! Clap your haaanddss!!!
Pack it up, pack it in
Let me begin
I came to win
Battle me that’s a sin
I won’t tear the sack up
Punk you’d better back up
Try and play the role and the whole crew will act up
Get up, stand up, come on!
Come on, throw your hands up
If you’ve got the feeling jump across the ceiling
Muggs is a funk fest, someone’s talking junk
Yo, I’ll bust em in the eye
And then I’ll take the punks home
Feel it, funk it
Amps it are junkin
And I got more rhymes than there’s cops that are dunkin
Donuts shop
Sure ’nuff I got props from the kids on the Hill
Plus my mom and my pops
I came to get down
So get out your seats and jump around
Jump around
Jump up Jump up and get down.
Jump!!!
Whew… that felt good.. excuse me… let me catch my.. whew.. breath. breathing, breathing, breathing..
Okay! Let’s talk Shape Challenge results for Week 7:
Erica - 1/2 lb. Total weight loss in 7 weeks - 8 lbs
Lauren - 1lb. Total weight loss in 7 weeks - 11 lbs
I have to say, my emotions about last week’s weight loss is mixed. Would love to have lost more as I was super strict on food and my workout, HOWEVER, I am now 149lbs and, Mama, I’ve been waiting for my 40′s!! How many women do you know say that? So.. a big.. WOOHOOO!!! Hence, my whole rap while jumping around at the beginning of this post. Maybe I sweat off another lb by dancing? Please hold… let me strip and re-weigh…. DAMN! NO! Oh well..
I haven’t weighed in the 140′s in about 3 years. It’s really nice to hug you again, oh, different weight range. I know what I did wrong last week. I freaked out and obsessed. I didn’t eat breakfast, didn’t eat enough throughout the day and worked out like an idiot. It works for some people, obviously not me as I got the bird from my scale. Hey, 1 lb is still a loss and I’ll take it.
We started a new workout from Shape’s September issue. It’s called, “4 Weeks to a Slimmer, Sexier You,” page 145. Shape, you better put your money where your mouth is! Come October 1st, I better be slimmer and sexier! I want to write my October 1st post in negliche, fuzzy heels and red lipstick because I’m so HUMPIN sexy that I can’t bear to where sweats!! Anywho, all you need for this workout is a resistance band because it’s a fusion of sculpting and cardio. The workout plan for September:
Cardio/Sculpt Workout – 3 days a week
30 min to 1 hour of Cardio – 6 days a week
I’m hooked on the community support groups on the Shape site. I’m making BFF’s all over the place. Go to the site and select “Community,” then sign-up for a group. We give each other tips, cheer on one another and talk about gas. Listen – YOU GET GAS WHEN YOU EAT CERTAIN FOODS!!!!
Come back tomorrow for a new post, but knock on my door again next Sunday to help me STAY in my ’40′s.
Also, ladies, I know there are a TON of you trying to lose weight out there. Let’s hold hands… vent in the little box below that says “Comment.” I need to change it to “Vent,” I’m just not that savvy yet.
XOXO!
