Shape Challenge – Week 4 Results – NOTTA!!!!!
Someone come over here and kick my ass. Seriously, I’ll bend over and let you. I won’t fight.. I’ll simply assume the position because I know THAT I FREAKIN DESERVE IT! Week 4 results:
Erica – 4 lbs – WOOHOOO!! Total weight loss in 4 weeks – 7 lbs
Lauren - 0lbs – SLACKER!! Total weight loss in 4 weeks – 8 lbs
Erica rocked out. She worked out all week and took processed foods out of her diet so her 1lb a week slump was SMASHED last week. High-five, Erica!!!
So here’s what I did wrong. I worked out only three times this week, entertained a lot -went hog wild on food and drank as well. BOO!!! Move over Kirstie Alley…. I’ll take your Big Mac and raise you a Quarter Pounder with Super-sized fries. FOR THE LOVE OF THIN PEOPLE!! I will not go down like this!! JADA PICKETT-SMITH HELP ME!
After I weighed myself, I passed out, cried, threw-up and then I…. okay I’m being totally dramatic. After I weighed myself I thought Holy Crap, I didn’t gain 5 lbs like I thought. I stayed the same! WHEW! You still suck, Lauren… but, dang, Mei Lynn did a smokin’ job on your pedicure. I then decided to get advice from my new BFF, SHAPE magazine. If you haven’t been following this, SHAPE, has actually evolved from a magazine made of paper to a full-functioning human being. Don’t ask me how it happened, but she is now my best friend so back off.
Anyway – went to shape.com and put “get back on track” in the search box. Several article links popped up, so I was relieved that multiple people had to write articles about falling off the wagon, because it’s obviously in high demand:
My strategy this week to tame this tooshy is to just get back on track and use some of the tips given from the link above:
1) Schedule workouts for the entire week. Erica and I will help eachother be accountable
2) Sign up online to track calorie in-take and get more recipes http://www.shapedietplan.com/sdp/reg/home.html
3) Plan meals/food for the week and stack my frig!! This is my downfall – if I don’t have good food in reach at all times- I’m done for. Twinkies, Snickers, Chocolate… come hither!
4) Start a food long
Okay – that’s a good start. So the workout is to do the JPS workout 3 times this week and cardio 6 times this week as well.
Erica, jump on my back, honey, AND AWAAAYYY WE GO!!!!!!!
Erica and I yesterday. Slimming down. Don't you love our make-your-arm-look-thinner trick? Hand on hip. We had no idea the other was doing it!! HA! I hope to one day not have to do it.
